Unexpected Benefits Of Onions in winter
It contains antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. its all-potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
When you are too lazy to work out during winters, onions can help you maintain weight as it is low in calories and high in fiber, along with some vital minerals like calcium, iron, folate, magnesium, phosphorus, and potassium
Good source of Vitamin-C
Onion is full of the presence of phytochemicals make it a great source of Vitamin-C. Its has the presence of vitamin C remains intact when consuming it in its raw form. it is from that phytochemicals help in building immunity which is required in winters.
Improve Heart Health
The flavonoids in red onions can contribute to heart health. Onions are also rich in organosulfur, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease. Onions can reduce the risk of a heart attack.
Onions also have the potential to fight heart disease. It provides antioxidant and anti-inflammatory properties that promote heart health. It is also a part of the French Paradox they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among.
Maintain Bone Health
Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions can reduce bone loss. Though the study was conducted on rats, it does hold promise for humans.
Other reachers revealed that women who ate onions regularly had 5 % more bone mass than those who ate less. Its consumption was also found to have a beneficial effect on the bone density of women older than 50 years.
According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines in osteoarthritis and rheumatoid arthritis. Onion intake was also found to help treat joint pains.
Promote Respiratory Health
patients with respiratory issues like allergic and asthma rhinitis can benefit from certain fruits and vegetables, onions being one of them.
Onions can also help to soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet for quicker relief. Include onions in your salads and other foods.
Enhance Brain Health
All Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus.,a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.
Make Skin Glow
It is packed with vitamins A, C, and E – all of which contribute to skin health. Onion can protect the skin from premature aging that is caused by free radicals and also since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.
This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice, 1/2 teaspoon of milk, and a pinch of nutmeg. Mix all the ingredients till you get a thick paste. if the pack becomes too thick You can add extra milk. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries remove it by gently massaging it off the skin with milk.
