6 Benefits of Green Tea, What are the benefits of Green Tea?

What are the benefits of Green Tea?

Don’t you all think that amongst all the possible benefits of the tea, the most talked one is its hydrating and refreshing qualities?

Don’t you all wake up in the morning with an urge to have a good and strong cup of tea?

Don’t you all feel like a cup of tea has some superpowers that give our body the much-needed boost every day despite our boring routine?

Of course! Tea is magic poured in a cup.

But there are times when even a cup of tea cannot make you get out of your bed or make you feel energetic enough, right?

Aren’t there those lazy winter mornings when you need something more refreshing?

Don’t worry tea lovers!

It is time to boost up your health and energy with another type of tea.

Green Tea!!

That can help you revitalize your mind and body in a tastier and most astonishing way.

Ever wondered what makes green tea different? What is so unique about green tea that it is considered to be the best among all types of tea? It is the medicinal properties of green tea that are not present in any other blend. Green tea undergoes minimal oxidation at the time of processing. Since it is not fermented, its constituents are all preserved.

Apart from this, green tea has other health benefits too. Of all the things that green tea helps in, perhaps, combating the allergies and all other subsequent reactions form the most important part. Green tea is proven to be an anti-allergic due to the presence of a compound called epigallocatechin. The epigallocatechin elicits a strong anti-allergic response and that along with Quercetin’s presence in tea make it beneficial to fight allergic reactions.

Drink this brew as it can keep you much better!

Let us look at a few more interesting benefits of drinking green tea –

#1 Benefits of Green tea helps in lowering the risk of heart diseases

Ever thought that a cup of tea can act as a protective shield against cardiovascular diseases?

Green tea does!

Studies have proved that it lowers the triglycerides and LDL cholesterol, which are responsible for the strokes and heart diseases. Green tea has also shown to strengthen the walls of arteries and boost up blood circulation. Thus, in every way it protects the heart, avoids any kind of blockage and prevents the risk of a heart attack. So, with a cup of green tea every day, you can keep cardiovascular diseases at bay.

#2 Benefits of Green tea helps in reducing the stress

You might have heard it a lot many times that coffee is a stress buster, but are you aware of the fact that green blends are also a great stress buster? It is because of thiamine that is present in green tea, which helps in producing the calming effect.

It does not contain much caffeine, like coffee. However, this decaffeinated brew is a perfect substitute for coffee. So, just in case you are having a bad day, having a cup of green tea can help you reduce stress and feel better.

#3 Benefits of Green tea is good for Skin

Drinking green tea and its topical application can slow down aging, and it is because of antioxidants present in it. The antioxidant benefits of green tea come from a biological compound called polyphenols, and a sub-group of polyphenols called catechins effectively destroy free radicals and help slow down the aging process. A daily dosage of 300-400mg of polyphenols is essential to reduce age spots, which can be actively found in green tea.

Also, green tea fortifies skin against damage from the harmful UV rays of the sun, which in turn protects us from skin cancer.

Using green tea bags on your eyes can prevent dark circles and puffiness.

The application of green tea on the skin reduces redness and skin inflammation.

Using products that contain green tea can prevent acne and other skin problems.

#4 Benefits of Green tea is good for the hair too

Just like green tea has so many skincare benefits, it also works like magic for hair.

A recent study has shown that green tea helps in treating the baldness, by slowing it down (especially the male pattern baldness).

Other benefits include the treatment of dandruff and psoriasis. Scaly and flaky skin on the scalp can be treated with green tea, which regulates the scalp’s protein levels, nourishes, hydrates and moisturizes.

Massaging a freshly brewed and cooled cup of green tea onto the scalp can give shiny hair, and also a final hair rinse makes your hair softer, smoother, more nourished, and lesser prone to split ends.

#5 Benefits of Green tea helps in reducing the fat

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.

A review published in 2010 found that green tea supplements, containing catechins or caffeine, had a small but positive impact on weight loss and weight management.

It is to be noted that the benefits of green tea in reducing fat is very small.

The impacts won’t be much beneficial if you do not do other things properly. Like taking a proper diet, doing exercise daily, etc. Along with all this, green tea would be definitely beneficial.

#6 Benefits of Green tea reduces the risk of Alzheimer’s

Studies have shown that green tea also helps in reducing the risk of Alzheimer’s.

Alzheimer’s disease is a progressive neurodegenerative condition characterized by a decline in memory and thinking, as well as behavioral problems.

It is estimated that almost 50 million people worldwide are living with the disease. By 2050, this number is expected to rise to 131.5 million.

Researchers found that the green tea polyphenol epigallocatechin gallate (EGCG) stops the formation of beta-amyloid plaques — a hallmark of Alzheimer’s disease — by interfering with the function of beta-amyloid oligomers.

Also read Benefits of Healthy Hair

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