Unlock Your Hip Flexors
It is noticed that nowadays, most of the population around the world is suffering from tight hip flexors at some point. Because of this, you could feel back pain, the funny twinge in your knee or the tension you usually feel when you do crunches. When you are able to understand symptoms, you can take actions to unlock your hip flexors and regain mobility. Locking Hip flexor is tension around the hip flexors, that’s a feeling of tightness across the hips. Basically, hip flexors are a group of muscles surrounding the top of thighs that connect the upper leg to the hip. You bend at the wait and raise your leg because of these Muscles.
There are some main hip flexors:
- Iliopsoas
- rectus femoris
- tensor fasciate latae
- sartorius
Symptoms:
When you start noticing one or more symptoms of these, you need to strengthen hip flexors.
- Lower back pain
- knee pain
- Straight standing/ walking difficulty
- Tender muscles in the hip area
- Constant discomfort and pain in the upper leg area
- Swelling / bruising around the hip
- Pain while stretching or touching hip
- Poor sexual performance
- Digestive problems
- Poor quality of sleep
Stretching exercises :
You can do stretching exercises to unlock your hip flexors. Consequently, there are some most working and proven stretching exercises
- Foam roller stretch
- Kneeling hip flexor stretch
- Pigeon stretch
- Spiderman stretch
- Butterfly stretch
- Horizontal squat stretch
- Sitting stretch
Furthermore to get the quick results to unlock your hip flexors by stretching you should consider these stretching tips
- Try to put your complete focus
- Control your body movements completely
- Make sure your muscles are warm before stretching
- Keep focusing on your breathing pattern
- Don’t stretch to a point where it feels painful
Proposed Benefits of Unlock Hip Flexors:
Most importantly, Hip Flexors will help in body flexibility. However, there’s much more to gain by unlocking Hip Flexors you can
- Eliminate back and joints pain
- Increase flexibility
- Boost body energy level
- Eliminate belly fat
- Improve sex life
- Have better fight off disease
- Improve blood circulation
- Have good sleep
What cause Lock hip flexors :
If you are sitting for long hours. Then that can tight hip flexors. Also, this will cause hip flexor pain, muscles to relax and deactivate so this can harm in the long run. Muscles become progressively weaker and shorter. Sometimes, that’s causes a painful condition called adaptive shortening. Some bad posture habits like leaning over or forward into a hip while standing. If you sleep all night on the same side of the body, it also causes lock hip flexors. Some people have one leg longer than other, which create tension. The tipped pelvis can be a reason which creates a structural imbalance. Also, after a long period of sitting Sudden standing can be causes of Lock Hip flexors.
Takeaway:
Hip flex stretches and foam roller stretches can help in Unlock your hip flexors. You can also take treatment of any qualified sports and remedial massage therapist. You should visit a doctor in case of continuous pain in any part of the body.
Written By: Tuba Nazeer
For News Online
