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Person practicing a digital detox by disconnecting from digital devices and enjoying nature to improve mental health.

Digital Detox: Why Taking Breaks from Screens Improves Mental Health

Introduction Digital Detox for Mental Health is becoming increasingly important in today’s digital world. Screens are an essential part of everyday life, with people spending hours on smartphones, laptops, and tablets for work, education, entertainment, and social media. While technology makes communication easier and keeps us connected, excessive screen time can increase stress, reduce focus,...